THE EMPOWER PROJECT
>> FREE FITNESS EVERY FRIDAY*

This class combines functional movement exercises with cardio intervals, group challenges and group support. Want to join us?  Just show up and put in your best effort. Whether you are an athlete or just starting your fitness journey, everyone is welcome to participate!

Fridays: 11:30am-12:15pm

Plaza Steps of the NYS Museum

*Open to the Public!

Hours: 11:30am - 1:15pm Monday - Friday

Located in Rehearsal Room 2 of The Egg at the Empire State Plaza in Downtown Albany

 

Contact Us: empowerstateplazafitness@gmail.com