OUR CLASSES

EMPOWER classes are designed for ALL FITNESS LEVELS. Even where classes are labeled "High-Intensity" or "Intermediate-Advanced", instructors take special care to demonstrate modifications to make sure all members can participate at an appropriate, safe and comfortable level. Our goal is to make you feel EMPOWERED! Try something new today!

Hours: 11:30am - 1:15pm Monday - Friday

Located in Rehearsal Room 2 of The Egg at the Empire State Plaza in Downtown Albany

 

Contact Us: empowerstateplazafitness@gmail.com